Category: Health
-
Embarking on the Healing Journey: Empowering Yourself for Transformation with Jackie Lawrence
Join us on an enlightening episode of the podcast as we delve into the world of holistic wellness with Jackie Lawrence, a visionary wellness guide dedicated to helping others reach their highest level of well-being. Jackie’s own pursuit of optimal health began when she faced serious health challenges at a young age. Determined to heal…
-
From Plastic to Planet: Making a Difference by Refill, not Landfill with Julie and Emma Lucido
Welcome to another enlightening episode of Pockets of Knowledge! In this edition, I have the pleasure of sitting down with Julie & Emma Lucido, an inspiring mother & daughter who have made it their mission to combat plastic waste in their community. As the founder of The FillerUp Shop, Julie’s passion for sustainability and her…
-
From Self-Criticism to Self-Compassion: Transforming Inner Dialogue for Self-Care with Rachel Miller
Struggling with self-care? In this podcast, Rachel Miller shares how to practice self-compassion with simple mindfulness techniques that can help you stay connected to yourself and your emotions while rewriting negative self-talk scripts. Learn the importance of self-care and how it can help you take control of your life. Discover the power of self-compassion and…
-
Normalizing Mental Health and Support with Julie Raia
Normalizing Mental Health and Support with Julie Raia Julie was born in Los Angeles and quickly moved with her parents to San Jose, California when she was eight years old. Her parents divorced when she was 15 years old. She received her bachelor’s in Art History at San Jose State University and her Master’s Degree…
-
Happy Heart — Lifestyle Tips to Prevent Heart Disease with Dr. Reena Patel
Dr. Reena Patel is a board-certified cardiologist practicing in Los Angeles. Motivated by her desire to impact the lives of patients over their lifespans positively, Dr. Patel has spent much of her career cultivating a practice based on preventive medicine. Being able to treat existing heart disease is a true scientific achievement but she believes…
-
Pilates and Pro-Aging with Nikki Adams
Nikki has been teaching Pilates for over 14 years now. A Southern California native, she recently moved to Northern California after spending 10 years living in Seattle, WA. During her time in Washington, she owned & operated (4) Pilates studios. Her original studio was a labor of love called Intimate Pilates, the other (3) were…
-
Health, self-advocacy, and mixed media art as a creative outlet with Michelle
Michelle is a Mixed Media Artist, Workshop Instructor, and wanna-be homesteader. Known by her friends as Miko, she joined the art community later in life after her son graduated from high school and she found herself with extra time. She recently opened up her own Etsy Store, MikosStudio, to sell printable, digital copies of her…
-
Nutrition, health, well-being, and healthy habits with Melissa
Summary Discussing the role of Nutrition in overall health, well-being, healthy habits, and more with Melissa Yamashita. A 52-year-old wife, mother of 2 boys, 2 dogs, and full-time High School Spanish teacher. She started exercising consistently about 15 years ago when her older son was a toddler. At the time working out had become her…
Pockets of Knowledge 