Category: Mental Health
-
Embarking on the Healing Journey: Empowering Yourself for Transformation with Jackie Lawrence
Join us on an enlightening episode of the podcast as we delve into the world of holistic wellness with Jackie Lawrence, a visionary wellness guide dedicated to helping others reach their highest level of well-being. Jackie’s own pursuit of optimal health began when she faced serious health challenges at a young age. Determined to heal…
-
From Self-Criticism to Self-Compassion: Transforming Inner Dialogue for Self-Care with Rachel Miller
Struggling with self-care? In this podcast, Rachel Miller shares how to practice self-compassion with simple mindfulness techniques that can help you stay connected to yourself and your emotions while rewriting negative self-talk scripts. Learn the importance of self-care and how it can help you take control of your life. Discover the power of self-compassion and…
-
Mindset, Spirituality, and an Audacious Goal with Izabela Hamilton
Izabela Hamilton is a keynote speaker, business strategist, and a strong advocate for women’s rights. Izabela is the Founder and CEO of RankBell, a brand accelerator that helps Amazon businesses grow to 8-9 figures through driving keyword ranking and optimization. Established in 2015, RankBell is on track to achieve its mission of helping one million…
-
Helping the Unhoused – Myths & Misconceptions of Homelessness | Jan Bernstein Chargin
Jan Bernstein Chargin has lived in Gilroy since 2001. She was born and raised in New York City and moved to California after her graduation from Cornell University, where she earned a Bachelor of Science degree in Applied Economics. Her early career included working as a manufacturing supervisor at Frito-Lay, several years as an independent…
-
Normalizing Mental Health and Support with Julie Raia
Normalizing Mental Health and Support with Julie Raia Julie was born in Los Angeles and quickly moved with her parents to San Jose, California when she was eight years old. Her parents divorced when she was 15 years old. She received her bachelor’s in Art History at San Jose State University and her Master’s Degree…
Pockets of Knowledge 