Tag: Mental Health
-
Storytelling and Healing after Sexual Violence with Dr. Laura Sinko, Ph.D., MSHP, RN
**Trigger Warning** **Trigger Warning** In this episode, I have the privilege of hosting an exceptional guest, Dr. Laura Sinko, Ph.D., MSHP, RN. Dr. Sinko is an assistant professor at the esteemed Temple University College of Public Health in the Department of Nursing. Dr. Sinko’s research focuses on promoting healing and recovery after sexual violence, with…
-
Navigating the Empty Nest: Empowering Yourself Through Emotional Transitions with Desiree Stanley
In this episode of the Pockets of Knowledge Podcast, we dive into one of life’s transitions and share valuable insights for personal growth. In this special episode, your host Desiree Stanley takes center stage to explore a topic close to her heart: the emotional journey of becoming an empty nester. Drawing from her own experiences,…
-
Courageous Caregiving: A Single Mother’s Reflection on Caring for her Daughter with Penney Day
Join us in this episode of the podcast as we talk with Penney Day, a dedicated single mother to a 26-year-old handicapped daughter who she has been caring for at home. Penney shares her journey of dealing with various complications during pregnancy and birth, such as post-birth complications, NICU, seizures, and surgeries like g-tube placements.…
-
From Self-Criticism to Self-Compassion: Transforming Inner Dialogue for Self-Care with Rachel Miller
Struggling with self-care? In this podcast, Rachel Miller shares how to practice self-compassion with simple mindfulness techniques that can help you stay connected to yourself and your emotions while rewriting negative self-talk scripts. Learn the importance of self-care and how it can help you take control of your life. Discover the power of self-compassion and…
-
Normalizing Mental Health and Support with Julie Raia
Normalizing Mental Health and Support with Julie Raia Julie was born in Los Angeles and quickly moved with her parents to San Jose, California when she was eight years old. Her parents divorced when she was 15 years old. She received her bachelor’s in Art History at San Jose State University and her Master’s Degree…
Pockets of Knowledge 