Tag: Nutrition
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Transformative Health: Exploring the Women’s Vibrancy Code with Maraya Brown
Join us on a profoundly enlightening episode of Pockets of Knowledge, where I have the privilege of conversing with Maraya Brown, a Yale and Functional Medicine Trained Women’s Health Expert. As the visionary behind The Women’s Vibrancy Code, Maraya brings her vast experience and compassionate approach to women’s health and empowerment into the spotlight.In this…
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Cracking the Code: Transforming Your Relationship with Food, Eating, and Mindset | Lisa Goldberg
Cracking the Code: Transforming Your Relationship with Food, Eating, and Mindset | Lisa Goldberg Welcome to another empowering episode featuring Lisa Goldberg, nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University and a beacon of expertise in the realm of mindful eating, habit, mindset change, and behavior change for…
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Nutrition, health, well-being, and healthy habits with Melissa
Summary Discussing the role of Nutrition in overall health, well-being, healthy habits, and more with Melissa Yamashita. A 52-year-old wife, mother of 2 boys, 2 dogs, and full-time High School Spanish teacher. She started exercising consistently about 15 years ago when her older son was a toddler. At the time working out had become her…
Pockets of Knowledge 