Tag: Self-Compassion
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Embracing Punkpreneurship: Late Diagnosis ADHD, Resilience, and Self-Care with Sarah Glasco
In this informative episode of the Pockets of Knowledge podcast, host Desiree Stanley chats with Sarah Glasco, the dynamic founder of Mod Couple Publishing and Sarcrasstic Self Care. Sarah opens up about her transformative journey from a tenured college professor to a self-employed entrepreneur and author, spurred by a rare, restful night’s sleep. This sudden…
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Reclaiming Power and Healing Inner Child Wounds with Brooke Bownes
In this episode, my featured guest Brooke Bownes shares her personal journey, revealing her own struggles with feelings of powerlessness and the fear of showing up authentically in the world. Her powerful mission—to guide midlife women through the intricate process of healing mother wounds and childhood trauma, helping them rediscover their power, confidence and release…
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From Self-Criticism to Self-Compassion: Transforming Inner Dialogue for Self-Care with Rachel Miller
Struggling with self-care? In this podcast, Rachel Miller shares how to practice self-compassion with simple mindfulness techniques that can help you stay connected to yourself and your emotions while rewriting negative self-talk scripts. Learn the importance of self-care and how it can help you take control of your life. Discover the power of self-compassion and…
Pockets of Knowledge 