Category: Mental Health
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Optimize Your Sleep, Optimize Your Quality of Life! | Dr. Catherine Darley
Optimize Your Sleep, Optimize Your Quality of Life! | Dr. Catherine Darley Welcome to another enlightening episode of Pockets of Knowledge with your host, Desiree Stanley. Today, I’m honored to have Dr. Catherine Darley as my esteemed guest, unraveling the mysteries of sleep and wellness.In this illuminating conversation, Dr. Darley addresses our most common sleep…
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Empowered at Every Stage: Thriving Through Menopause and Beyond | Bukky Ayoade
Empowered at Every Stage: Thriving Through Menopause and Beyond | Bukky Ayoade Joining us is Bukky Ayoade, an esteemed expert shedding light on the nuances of menopause and perimenopause. In this conversation, Bukky unpacks critical distinctions between menopause and perimenopause.We navigate through common physical and emotional challenges often faced during perimenopause, exploring strategies to alleviate…
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Transformative Wisdom: Embracing Authenticity with Atousa Raissyan
Transformative Wisdom: Embracing Authenticity with Atousa Raissyan Welcome to an enlightening episode of Pockets of Knowledge, where host Desiree Stanley engages in an illuminating conversation with Atousa Raissyan, an author, heart-centered Transformative Healer, Shaman, Spiritual Guide, gifted life-changer, and captivating storyteller. Atousa’s deep wisdom offers a unique perspective on how to lead an empowered life.…
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Generational Healing: Unraveling the Complexity of Mother-Daughter Relationships | Erica Thomas
Generational Healing: Unraveling the Complexity of Mother-Daughter Relationships | Erica Thomas Welcome to a profoundly insightful episode of Pockets of Knowledge, hosted by Desiree Stanley. Today, I’m honored to have Erica Thomas, the esteemed owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching, as my guest. Erica, an expert in family dynamics and relationships,…
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Creating Connection: Path to Deepening Self-Discovery and Relationships with Dr. Yael Dubin
Welcome to another enlightening episode of Pockets of Knowledge Podcast with featured guest Dr. Yael Dubin, a former psychiatrist turned relationship coach and author of the impactful “Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Are.” Dr. Dubin’s story is a testament to her lifelong dedication to understanding the intricacies…
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Reclaiming Power and Healing Inner Child Wounds with Brooke Bownes
In this episode, my featured guest Brooke Bownes shares her personal journey, revealing her own struggles with feelings of powerlessness and the fear of showing up authentically in the world. Her powerful mission—to guide midlife women through the intricate process of healing mother wounds and childhood trauma, helping them rediscover their power, confidence and release…
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Reshaping Perspectives: Thriving Beyond Challenges with Ali Flynn
Prepare to be inspired by this episode of Pockets of Knowledge, hosted by Desiree Stanley. Join me as we embark on a deeply moving journey with my special guest, Ali Flynn, a remarkable individual who has turned her life’s trauma into a beacon of hope for countless others. Ali’s story is a testament to resilience…
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Storytelling and Healing after Sexual Violence with Dr. Laura Sinko, Ph.D., MSHP, RN
**Trigger Warning** **Trigger Warning** In this episode, I have the privilege of hosting an exceptional guest, Dr. Laura Sinko, Ph.D., MSHP, RN. Dr. Sinko is an assistant professor at the esteemed Temple University College of Public Health in the Department of Nursing. Dr. Sinko’s research focuses on promoting healing and recovery after sexual violence, with…
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Navigating the Empty Nest: Empowering Yourself Through Emotional Transitions with Desiree Stanley
In this episode of the Pockets of Knowledge Podcast, we dive into one of life’s transitions and share valuable insights for personal growth. In this special episode, your host Desiree Stanley takes center stage to explore a topic close to her heart: the emotional journey of becoming an empty nester. Drawing from her own experiences,…
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Courageous Caregiving: A Single Mother’s Reflection on Caring for her Daughter with Penney Day
Join us in this episode of the podcast as we talk with Penney Day, a dedicated single mother to a 26-year-old handicapped daughter who she has been caring for at home. Penney shares her journey of dealing with various complications during pregnancy and birth, such as post-birth complications, NICU, seizures, and surgeries like g-tube placements.…
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